The Mediterranean diet has been in the spotlight for years thanks to its cancer-fighting and heart-healthy benefits. One recent studyfound it could also have the potential to slow aging and reduce bone loss.
Even if you’re not ready to become a full-fledged convert, you can dip your toe in the Mediterranean water with these flavorful dinners. Try them anytime you’re looking for a healthy, delicious meal.
Whole-Wheat Pasta With Pesto and Roasted Delicata Squash
This dinner looks almost too good to eat. Key word: almost. We dug in right after snapping a pic. The recipe calls for delicata squash, but butternut and acorn work just as well. And if you have trouble finding walnut oil, swap in olive oil for a slightly less nutty flavor.